Goji Berry is known as one of the most nutritious fruits in the world. It is considered as a food that “cures” in traditional Chinese medicine for over 5,000 years. To improve: vision problems, help the immune system and also have more longevity.
We should all try to put Goji Berry in our diet in some way. Retro Vigor Male Enhancement Check out 5 reasons why you should eat Goji Berry every day:
1. It has Vitamins A, C and also Vitamins B
Goji Berry is an excellent source of vitamin B, such as thiamine, riboflavin and niacin. It has 500 times more vitamin C (considering the same measure) than orange and also has more beta-carnet than carrot.
2. Goji Berry has few calories
Goji is great and it is a healthy snack. ¼ cup with dehydrated Goji Berry has 220 calories.
3. Goji is the Complete Protein
According to Livestrong: Goji Berry has 19 amino acids, including 8 essential amino acids. That is, Goji Berry is a complete source of protein.
4. Goji Berry is anti-inflammatory
Beta-sitosterol is an anti-inflammatory agent that is present in goji berries. It can help lower cholesterol, protect against heart disease and improve sexual health. The Vegetarian Times wrote the following: “Beta-sitosterol has been used to treat from fibromyalgia, asthma, allergies, hair loss, chronic fatigue syndrome, rheumatoid arthritis and lupus. It is a cholesterol-like plant substance that appears to lower cholesterol levels by limiting the amount of cholesterol that can enter the body. ”
5. It gives a fantastic taste in vegetarian recipes
Goji berries can be cooked for dinner, can also be eaten in bowls for a quick lunch, or eaten dry as a snack. They are great on cakes, raw desserts, salads and energy bars.
Goji Berry is usually ingested dry, but they are also available in the form of powder, juice or supplement. Try to make goji berries gluten-free, goji minced, quinoa salad with figs, Retro Vigor belgiums and goji and also pie chocolate pudding with coconut cream and goji berries. Check out some recipes and diet tips here.
Goji berries possess antioxidants, B vitamins, iron, and they are a complete protein. Add this superfood to your diet to reap its many benefits!