Kinds of Physical & Mental Depression with Treatment & Suggestions

Mental Depression

 Overview of Depression:

Having the often feelings of sadness can be called depression. But there is some major issues which is you will feel:

  • Loneliness
  • Sadness
  • Lack & loss of interest.

In the depressive or clinical depression, you will have these kinds of feeling, which he can feel more than 2 weeks. If you are having these kinds of feeling then the doctor will diagnose it “Major depressive disorder”. These signs show that you need to seek the assistance from the professionals. If you feel such kind of signs in yourself, you should consult with your doctor.

Common symptoms of depression:

It’ signs can be different in different patients. These may show themselves in every person, who is the victim of depression. It can affect like:

  • The symptoms affect the person’s ability to perform daily activities.
  • Affect your performance & Interact with others while to work or go to school.

The patient of depression will have such kind of symptoms:

  • Sadness
  • Worthlessness
  • Irritability
  • Fatigue
  • Guilt
  • Crying spells
  • Apathy
  • Anxiety
  • Restlessness
  • Lack of concentration
  • Withdrawal
  • Sleeping problems
  • Overeating
  • Appetite
  • Thought of pain
  • Attempt to suicide

1. Sadness:

This type of symptom will last for more 2 weeks, in which sadness & emptiness is included. This can also be described as the hopelessness. In which the patient feels that he will not get better, and this type of feelings will go with him forever. Such type of feelings go forever, this will become dysthymia. In this type of depression, the person always has the feelings of low mood constantly.

2. Worthlessness:

In worthlessness, the person will have the feelings of guilt, constant feelings of worthlessness & helplessness. Most patients with depression pay the focus or over think about the failures of past & their weakness and drawbacks constantly. When the liver does not go on the track which they have desired, the depressive person will blame himself. This problem is also found in the teenagers, they also indulge in the feelings of worthlessness, which can be the result of worthlessness, due to which they start to avoid any interaction with others.

3. Irritability:

On the small event, people get frustrated or got angry. This may cause the reasons for fatigue, which makes his day difficult. The signs of depression can be varied in men as well as in women.

Women often get angry at any moment & then their anger converts into tears. While men become aggressive due to irritability.

4. Fatigue:

The people who suffered from depression, they often experience lack of energy or feel tired. The person has to muster up his whole energy for doing the little daily tasks like showering, or getting out of bed & even combing hair. Fatigue can also be the reason for other depression symptoms like withdrawal & apathy. Even in the presence of fatigue, you will be dominated by the idea of outdoor activity or thinking of going out.

5. Guilt:

Imbalanced chemicals in the brain can become the result of depression. Yet some people blame themselves for having the depression instead of the symptoms. The persons with it blame themselves for having every problem with themselves. They will often seem to say “I can’t do anything” or “everything is done wrong due to them.”

6. Crying spells:

People with depression are found crying frequently without any apparent reason. But crying spells can lead to the symptom of post-partum. This can happen to the women after the birth of the baby.

7. Apathy:

Some people who are suffering from depression, they generally lose interest or even stop finding pleasure in activities by which they found joy, including sex.

8. Anxiety as the Symptom of Depression:

People with depression find themselves in anxiety. They have the feeling of impending doom or harm; even there isn’t any justifiable reason. It leads the cause for a person to feel anxious all the time. A man may say that they are constantly in tension, but there’s no any threat or reasonable source for this tension.

9. Restlessness:

These are some symptoms of depression.

  • Agitation & Restlessness
  • Pacing,
  • An inability to sit still, or
  • Hand-wringing,

10. Lack of concentration:

Some people with depression may find themselves difficult time in:

  • Remembering,
  • maintaining focus,
  • Making decisions.
  • Fatigue,
  • Feelings of worthlessness or feeling “numb”. It can turn their decision-making into a talk which is difficult to complete.

You may observe that friends or family members may discuss specific dates or events, but the person having depression can’t concentrate.

11. Withdrawal:

The people who have depression cut themselves from the people & society. They remain in isolation, not pick the call & don’t take interest in going out with friends. You feel reluctant and depresses, which will not bring any joy for them.

12. Sleep problems:

Habits of sleeping may be changed due to depression and They can’t sleep for a long time. Often they wake up in the midnight & it becomes difficult for them to go to sleep again. Sometimes, you may sleep for the long hours, but don’t want to get out of the bed. Such signs can lead you fatigue & lack of concentration.

13. Overeating or loss of appetite:

Depression will be the cause of lack of interest in food and weight loss. In some people, It leads them to overeat, which will lead them to weight gain. To escape from the miserable condition, such people find that food is the way to come out of the depression or problem. But overeating leads them to weight gaining and provides low energy. Having not enough food will also the cause o low energy level, due to which people generally feel weak.

14. Thoughts of suicide:

Depressive people often think or fantasize about death which is a serious sign. It needs to be solved in the right way. According to the Mayo Clinic, the thoughts of suicide are symptoms which are common in older men.  The family persons & friends may not notice this type of feelings, but the depression symptoms change the mental health. Be sure, that the suicidal thoughts are not normal. If you find your loving person is having the thinking of committing suicide, then you must meet with your doctor for the immediate treatment.

15. Physical pain:

There are some physical symptoms, such as:

  • Body pain,
  • headaches,
  • Cramps
  • Digestive problems also can occur.

The younger children with it commonly reported as the physical pain symptoms.  So, they may refuse to go to school or behave particularly clingy. They become worried about their aches and pains.

Some suggested Treatments:

  • Psychotherapy
  • Medications

You should consult with your doctor if you see the patient of depression has the thinking of attempting suicide because this can happen in the cases of mental depression…


Depression is not easy to overcome. You can’t decide in a day that you are going to be better in a day or so. Instead, treating it requires participating in psychotherapy & taking medications. These treatments (or a combination of these treatments) will be helpful for you to feel better. But, if you experience depression symptoms frequently, then you must talk to your primary care doctor or mental health professional, who will help you to come out of it with treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *