You have seen here that a colorful dish, with vegetables and vegetables, is one of the ingredients of good health. And that these foods are rich in Minerals, among other elements. But, what are these nutrients and what do they do for our bodies?
First, a brief explanation: Minerals are substances of inorganic origin, that is, without life, without organs. And they are part of the bones and teeth, so-called hard tissues, in addition to blood cells, nervous system and muscles (soft tissues).
Minerals regulate important mechanisms. They participate in osmosis, acid-base balance, heart rate, metabolism, and nerve stimuli.
And more: they are divided into two categories: the macroelements, or larger elements (magnesium, sodium, calcium, phosphorus and potassium); and trace elements (iodine, fluorine, copper, iron, zinc, molybdenum, selenium, manganese and chromium).
Today you will know the microelements. Come on!
Copper – forms blood and bones; releases energy from food, Max Keto Burn is part of the antioxidant enzyme superoxide dismutase and melanin production.
Neutropenia, leukopenia, bone demineralization, and microcytic haemochromic anemia are caused by iron deficiency.
To avoid these problems, it is necessary to consume products such as whole grains, seafood, liver, wheat germ and curry – always attentive to the daily requirement of 1.5 to 3mg of copper for men and women.
As for the abuse of this microelement, it causes nausea, vomiting, gastrointestinal bleeding, jaundice and hemolytic anemia.
Chromium – is active in the metabolism of fats and glucose. Glucose intolerance, peripheral neuropathy, encephalopathy and hyperlipidemia are among the evils caused by chromium deficiency.
The excess of it, in turn, can stimulate the appearance of idiopathic dermatitis and increase the predisposition to cancer.
Keto Max Burn XS Include seafood, whole grains, meat, nuts and grains in your diet to maintain proper levels (50 to 200 mcg) of this mineral.
Iron – acts on hemoglobin formation, cellular oxidation and enzymatic reactions. Lack of it causes red blood cell count, hypochromic and macrocystic anemia, headache, pallor, weakness, fatigue, and shortness of breath.
So do not miss your menu liver, green and leafy vegetables, vegetables, egg yolk, liver, meats and red-colored viscera.
The daily need for iron is 10mg for men and 15mg for women. In quantity above recommended, this mineral causes vomiting, hypotension, nausea, seizures and metallic taste.
Fluoride – found in drinking water and in soils, this natural element gives resistance to the teeth, avoiding decay. We need 3 to 4mg of fluoride daily to maintain its proper level. Exceeding this value can cause splinters on the teeth.
Fluoride is also present in processed foods that have been prepared or reconstituted with fluoridated water.
Iodine – essential for the production of thyroid hormone. It also participates in the rate of metabolism, growth and reproduction. His lack interferes negatively in physical, sexual and intellectual development, provoking cretinism.
To maintain the balance of iodine, you must ingest every day 150mcg of it. What can be done in the consumption of fish, molluscs, crustaceans, milk, leafy vegetables and fruits. In excess, iodine prevents thyroid activity.
Manganese – is a member of several enzymes and stimulates the work of many others, including antioxidants and energy generation processes.
Manganese-rich foods are teas, walnuts, whole grains, chestnuts, hazelnuts, tofu and leafy green vegetables.
Men and women need 2.5 to 5mcg of this Mineral to prevent weight loss, dermatitis, vomiting and impairment of carbohydrate metabolism and reproductive capacity.
Max Keto Burn In high amounts, manganese is accumulated in the liver and central nervous system, which can lead to Parkinson’s disease.
Molybdenum – is part of several enzymes, the processes of elimination of uric acid and DNA metabolism. The lack of it causes vomiting, tachycardia, disorientation and nausea. Already the excess, causes a syndrome similar to Gout. So, keep the daily dose 75 to 250mcg (for men and women) of this Mineral. Bet on products like liver, beans, whole grains, leafy green vegetables and wheat germ.
Selenium – is a vital part of the body’s antioxidant system, helping to prevent cancer. In low quantity, it influences the appearance of disorders such as muscle sensitivity, myalgia and pancreatic degeneration.
The daily needs of selenium for men are 70mcg and for women, 55mcg. Parsnips, whole grains, sunflower seed, seafood, meat and seaweed are good sources of this microelement.
Excessive intake of selenium causes vascular congestion, dermatitis, nail weakness, vomiting and tooth enamel change.
Zinc – the action of enzymes, tissue formation, immune system health, growth and male sexual maturation depend directly on this substance. To avoid disturbances in these areas, we can resort to foods such as seafood, beans, whole wheat bread, lean meat, nuts, milk, yogurt, cheese and pumpkin seed.
15mg for men and 12mg for women per day of zinc are required to maintain the good level of it in our body.
Abuse of this mineral causes anemia, fever, and diseases in the central nervous system.
Now you are better aware of microelements and their health benefits. In the next article, see the second category of Minerals, macroelements or major elements (magnesium, sodium, calcium, phosphorus and potassium).