Rapid Slim This neurotransmitter influences many of our bodily and psychological functions. Most of the 40 million cells in our brain are directly or indirectly influenced by serotonin, including appetite, Rapid Slim sexual desire, good mood, sleep, memory and learning, social behavior patterns, temperature regulation, and so on. In the physical field, it is linked to our cardiovascular system, musculature, and endocrine system.
Low Serotonin Symptoms
Some of the symptoms Rapid Slim that may indicate decreased serotonin production are:
- Crises of weeping
- How does serotonin work?
- Emotional deficiency
- Considerable fall in self-esteem
- Bad thoughts
- Anxiety without control
- Compulsivity for sweets
- Search for food all day
Of course, these symptoms need to be evaluated by a healthcare professional, and Rapid Slim isolated, they may not be associated only with serotonin, but they are a clue that something is not working as it should.
Can diet influence the production of serotonin?
This may happen, however, it will not be direct. There are no foods that provide serotonin ready. So how do you increase serotonin? For this, we should look for foods that raise our levels of tryptophan, which is an amino acid from which serotonin is made.
Based on this information, Rapid Slim people who have some or all of the symptoms that feature low serotonin may make use of some tryptophan-rich foods, but there are other interesting tips as well. Follow the following.
How to increase serotonin naturally?
In a high-carbohydrate meal the body will begin to release insulin. In this case, tryptophan will remain in the bloodstream at very Rapid Slim Weight loss high levels, so the probability of reaching the brain is much higher, so the serotonin level will rise. Rapid Slim Therefore, people with low levels of serotonin, tend to attack all the candy they see ahead. The only problem is that carbohydrate consumption also raises the weight.
Exercise is another tip on how to increase serotonin as it improves mood and mood. Studies at the University of Texas show that regular Rapid Slim exercise for approximately 40 minutes a day helps to improve mood and may be as effective as antidepressant medications , yet it does not seem to work in the same way for all individuals, not everyone is happier after training, while others are “addicted” and need to exercise daily.
Exposure to lightIt also helps Rapid Slim increase serotonin. Obviously, we are talking about natural light, the sun. Some people suffer from seasonal depression, that is, in the cold and gray months. Visit Our Website They usually do treatments Rapid Slim that induce sunlight. Scientific evidence for this information is in the postmortem human brain,Rapid Slim where serotonin levels are higher in people who died in the summer than in the winter.